When was the last time you blew your own trumpet? Spoke of your achievements. Fluffed your own feathers. Raised a glass to yourself. Feels weird doesn’t it? Maybe even awkward and uncomfortable. It might depend on what you see as success though. For some people just getting out of bed is an accomplishment. For others, it’s turning aContinueContinue reading “Monday Mojo – Boast a Little”
Category Archives: Mental Health
Monday Mojo – Break The Rules
When was the last time you broke the rules? I don’t mean the law; I’m talking about those ‘rules’ which make life restrictive. The ones that include the word “should”. The ones that leave us feeling unfulfilled. The ones that make life a bit, well…dull. And the ones that, in all seriousness, can create more harm thanContinueContinue reading “Monday Mojo – Break The Rules”
Monday Mojo – Find Your Wings
Are you a busy bee? The nature of the world we currently live in, is an expectation to fly at a 100 miles per hour, every day of the week. We wake up, get up, and zoom off; our feet hit the ground and away we go. Then, before we know it, it’s time for bed. Our headContinueContinue reading “Monday Mojo – Find Your Wings”
Monday Mojo – Avoid the Normal
Do you sometimes feel like you hold a piece of yourself back? From friends. From colleagues. From the rest of the world. When we meet someone new, it seems normal to censor what we say, to keep just a piece of ourselves hidden, so that we don’t give too much away. Not because we’re hiding anything, but becauseContinueContinue reading “Monday Mojo – Avoid the Normal”
World Mental Health Day – Conversations Start Journeys
10th October is World Mental Health Day, and the focus this year for me is very much that Conversations Start Journeys. Taking the time to talk to someone and find out how they are can be transformative and healing. Taking an interest in how someone is, can help them feel like they matter. According toContinueContinue reading “World Mental Health Day – Conversations Start Journeys”
Helping You Sparkle™ 