The 5 Ways to Wellbeing is a campaign to raise awareness about simple strategies everyone can adopt for improving our overall mental health. Helping You Sparkle™ is working alongside the Public Health team at Milton Keynes Council, focusing on and promoting the benefits of each of the following topics: Connect Be active Take notice KeepContinueContinue reading “5 Ways to Wellbeing – Take Notice”
Author Archives: Delphi Ellis
Assertiveness Training for Women in Milton Keynes
Assertiveness training for awakening women in Milton Keynes
Thought for the Day – Self Compassion
Thought for the day: If your compassion does not include yourself, it is incomplete. Jack Cornfield. For regular positive mojo straight to your inbox and free access to the Members Area, Sign up to Sparkle
Sorry, not sorry – why we need to stop apologising when it’s not our fault
How often do you say sorry every day? It’s been reported that a survey of more than 1,000 British people found that that the ‘average’ person says “sorry” around eight times per day – and that one in eight people apologise up to 20 times a day – even when they’re not at fault. Why doContinueContinue reading “Sorry, not sorry – why we need to stop apologising when it’s not our fault”
Thought for the Day – You matter
No one can beat you to your life purpose. The very fact that you’re here, in this time and place, proves that you bring something unique to the world and gives you the right to be here. No one can be more you, than you are. So when you wonder how effective you are, whetherContinueContinue reading “Thought for the Day – You matter”
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