What lifts you? I posted on my Facebook page recently that I believe music is like time travel. A single song can transport you to a moment in your past, a good memory that brings back feelings of joy. For some people what lifts them is doing a hobby they love, or spending time with people they careContinueContinue reading “Monday Mojo – Lift Your Life”
Tag Archives: top tips for stress
Monday Mojo – Dress for the Party
Do you remember “Sunday Best”? Those clothes we kept just for Sunday School. A relative’s china that stayed in the cupboard for “special days”. That bottle of bubbly in preparation for the day we get some good news. Many of of us are raised to keep things for when something important happens. But the thing is, something importantContinueContinue reading “Monday Mojo – Dress for the Party”
Monday Mojo – Boast a Little
When was the last time you blew your own trumpet? Spoke of your achievements. Fluffed your own feathers. Raised a glass to yourself. Feels weird doesn’t it? Maybe even awkward and uncomfortable. It might depend on what you see as success though. For some people just getting out of bed is an accomplishment. For others, it’s turning aContinueContinue reading “Monday Mojo – Boast a Little”
Monday Mojo – Find Your Wings
Are you a busy bee? The nature of the world we currently live in, is an expectation to fly at a 100 miles per hour, every day of the week. We wake up, get up, and zoom off; our feet hit the ground and away we go. Then, before we know it, it’s time for bed. Our headContinueContinue reading “Monday Mojo – Find Your Wings”
World Mental Health Day – Conversations Start Journeys
10th October is World Mental Health Day, and the focus this year for me is very much that Conversations Start Journeys. Taking the time to talk to someone and find out how they are can be transformative and healing. Taking an interest in how someone is, can help them feel like they matter. According toContinueContinue reading “World Mental Health Day – Conversations Start Journeys”
Helping You Sparkle™ 