Where have you been during COVID? I don’t mean physically; I mean the real you.The one that laughs when your toast lands butter side down because you know, in the grand scheme of things, it doesn’t really matter.The one who smiles just because the sun is shining.The one who sparkles as you sing along withContinueContinue reading “Monday Mojo – Return to You”
Tag Archives: stress management
Monday Mojo – Rebuild Your Energy
What word would you use to describe this year so far? I recently saw a post on Facebook that said “Dear 2020, this was not on my Vision Board”. Others were asking if they can have a refund, because this was not the year they signed up for. It makes perfect sense, if you’re feelingContinueContinue reading “Monday Mojo – Rebuild Your Energy”
Monday Mojo – Allow What’s Stuck
How’s your mojo today? I’m asking because there’s still a lot of weirdness in the world right now. News reports saying that life is returning to normal, whilst every day we’re hearing more stories about things that are still going wrong. (It’s why I include things like “What went right this week’ in my weeklyContinueContinue reading “Monday Mojo – Allow What’s Stuck”
Monday Mojo – Access Your Wisdom
How do you know when something’s not quite right? You might say to me “Delphi, I just get a feeling” and I would accept that. But you might also worry, about whether you can trust it. It makes sense if you’re feeling a bit nervous about trusting your intuition right now, when in our current climateContinueContinue reading “Monday Mojo – Access Your Wisdom”
Monday Mojo – Trim the Tree
What does detachment mean to you? If someone said they were feeling ‘detached’ from a situation, you might assume they were feeling left out or separate; even cold or aloof. When I teach mindfulness, I describe it differently. Being detached from something doesn’t mean that you don’t care anymore. It’s to be aware ofContinueContinue reading “Monday Mojo – Trim the Tree”
Helping You Sparkle™ 