Where are your energy levels at right now? As we await further announcements about measures to tackle COVID-19, you might have noticed your energy has shifted. It may have seemed the equivalent of changing up a gear, or changing down. When we are in a crisis, it’s a natural instinct that our energy goes upContinueContinue reading “Monday Mojo – Notice the Surge”
Tag Archives: stress management
Monday Mojo – Have Wise Hope
It’s been quite the seven days since last week’s mojo hasn’t it? Whilst for many the focus was on the latest rules and restrictions, our attention was also brought towards our communities who – as always – were rallying together to provide help for those most in need. I’ve noticed this about humankind. When difficulty strikes, people rise.ContinueContinue reading “Monday Mojo – Have Wise Hope”
Monday Mojo – Breaking the Circuit
How are you feeling? It’s a genuine question because you’ve probably noticed it’s actually getting even weirder out there. I didn’t think it was possible, and yet here we are. At the beginning of the coronavirus outbreak, I spoke about the importance of finding your language whilst we were hearing new phrases like “sunset clauses”, “social distancing”ContinueContinue reading “Monday Mojo – Breaking the Circuit”
Monday Mojo – Excavate the Unsaid
Do you ever get the impression you’re not getting the full picture from someone? Sometimes people don’t hold back, and you’re never in any doubt about how they think and feel. Other times, there’s an undertone, where you get a sense something isn’t ok but no one’s really saying anything. Healthy communication is challenging inContinueContinue reading “Monday Mojo – Excavate the Unsaid”
Mind Your Language – Changing the Conversation on Mental Health
⚠️ Content Warning: briefly discusses suicide Mental Health Awareness days are a time when the focus of our attention is drawn towards opening a dialogue about how we think and feel. This is seen by some as arbitrary – we should be comfortable having conversations around mental health every day. However, the reality is thatContinueContinue reading “Mind Your Language – Changing the Conversation on Mental Health”
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