Monday Mojo – Go Gently

Monday Mojo™ – feel-good motivation for the week ahead: Go Gently Have you noticed the pressure lately to be ‘something’? Whether it’s on a diet, never late, or all smiles, there’s always something we feel we have to ‘be’. One thing in particular, is that society says we should ‘be’ on the go, and atContinueContinue reading “Monday Mojo – Go Gently”

Monday Mojo – Be Your Own Beauty

How do you define beauty? Perhaps it’s a sunrise. A piece of music. The face of a loved one. All of these things might help us understand what beauty means.  But let’s be honest, there are days when we just don’t feel beautiful. It’s in these moments when we’re feeling awful, or worrying about our weight, ourContinueContinue reading “Monday Mojo – Be Your Own Beauty”

Monday Mojo – Channel It

Do you ever have days when you feel like you’re getting in your own way? You ‘over think’ every decision. You trip yourself up. And you can’t tell if it’s your intuition trying to tell you something, or just that sausage roll repeating on you from lunch. We know that good decisions are made whenContinueContinue reading “Monday Mojo – Channel It”

Monday Mojo – Save Your Energy

Have you been over doing it lately? Maybe you don’t like to admit it, but your body will be speaking to you if you have. You get every cough and cold. You can’t bear loud noises. And as soon as you get in to bed – as exhausted as you are – your brain remindsContinueContinue reading “Monday Mojo – Save Your Energy”

Monday Mojo – Know Your Why

Monday Mojo – Know Your Why What gets you out of bed in the morning? For some people it’s the money. Cold, hard cash, and I have a lot of respect for that. For others, it’s the joy of doing something you love. If you manage to have both, happy days. Knowing what you want,ContinueContinue reading “Monday Mojo – Know Your Why”