How are you? It’s a genuine question. I’m asking because if you’re nervously moving into 2021, that’s ok – we’re allowed to be cautious when life has been, well, anything but ok. Whatever you’re feeling right now, it’s valid and it matters. As more of us have moved into Tier 4 in the U.K. weContinueContinue reading “Monday Mojo – Find Your Awe”
Tag Archives: Mindfulness
Monday Mojo – Create Some Stillness
On a scale of 1-10 (if 10 is firing on all cylinders, full of the joys of spring, and one is can’t get out of bed), where are you at right now? I’m asking because we are often the last people to check on ourselves. When we are naturally Human Givers, we put others beforeContinueContinue reading “Monday Mojo – Create Some Stillness”
Monday Mojo – Give Yourself Time
How much time do you have on your hands at the moment? It might sound like a strange question when we’re in the middle of another lockdown in the U.K. We could assume that some people have more time, whilst others might say that have less time than ever. Ashley Whillans refers to the latterContinueContinue reading “Monday Mojo – Give Yourself Time”
Monday Mojo – Speak Your Peace
How patient are you feeling right now? With everything that’s happening in the world, it makes sense if you’re feeling a little tense, with a wish that things would change. And soon. It’s not just COVID that we’re tired of hearing about; you probably heard there was an election happening in the U.S., as someContinueContinue reading “Monday Mojo – Speak Your Peace”
Monday Mojo – Ditch Perfect
How are you at deadlines? Sometimes, one of the reasons we leave things until the last minute (i.e. we procrastinate) is because we want things to be “just right”. The problem with perfectionism is that it can hold us back in many ways. As the video below explains, it can leave you feeling safe butContinueContinue reading “Monday Mojo – Ditch Perfect”
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