Monday Mojo – Feel-good motivation for the week ahead: Play the long game. At a recent training event I was delivering on mental health, I was having a discussion with the class about how the brain responds when it goes into fight or flight – the automatic response system which activates when there is aContinueContinue reading “Monday Mojo – Play the long game”
Tag Archives: Mindfulness
Monday Mojo – Build a Quiet Zone
How do you feel about sitting quietly for five minutes? When I ask people this question, they will either say they don’t have time, or if they do they find it really hard. Because, when you take time to be quiet, you notice how noisy it really is. If it’s not the distractions outside ofContinueContinue reading “Monday Mojo – Build a Quiet Zone”
Mindful Communication
Mindful Communication and Communication Skills for Professionals
5 Ways to Wellbeing – Take Notice
The 5 Ways to Wellbeing is a campaign to raise awareness about simple strategies everyone can adopt for improving our overall mental health. Helping You Sparkle™ is working alongside the Public Health team at Milton Keynes Council, focusing on and promoting the benefits of each of the following topics: Connect Be active Take notice KeepContinueContinue reading “5 Ways to Wellbeing – Take Notice”
It’s Time to Talk
2nd February in the U.K. is Time to Talk day, a national campaign focused on holding positive conversations and reducing the stigma around mental health. If you know someone who has been struggling lately, why not drop them a text message or ask them over for a cuppa and see how they’re doing? You canContinueContinue reading “It’s Time to Talk”
Helping You Sparkle™ 