Being in an unhealthy relationship is as bad for your health as smoking 15 cigarettes a day. This comes from a report by the Mental Health Foundation which is asking us to explore the connection between relationships and mental health. When we think about relationships, we may assume that means having an intimate partner. ButContinueContinue reading “The connection between us: understanding the role of relationships in mental health”
Tag Archives: mental health awareness
Well-Being Workshops, Classes and Events
One of the most inspiring thought leaders in mental health awareness and wellbeing in the workplace. Workshop Guest, Senior Learning and Development Manager I’m Delphi Ellis, a qualified counsellor, well-being trainer and author of Answers In The Dark: Grief, Sleep and How Dreams Can Help You Heal. I offer workshops, classes and attend speaking eventsContinueContinue reading “Well-Being Workshops, Classes and Events”
Mental Health in Pregnancy
Poor Mental Health in pregnancy affects at least one in three women. Many people have heard about post-natal depression, but there is another mental health concern which recent research suggests now affects as many as one in three pregnant women. When I first set up my dedicated resource for depression in pregnancy in 2004, the figure was thought to beContinueContinue reading “Mental Health in Pregnancy”
Helping You Sparkle™ 