It’s Mental Health Awareness Week – share the green ribbon to show your support and keep the conversation going. Not all wounds are visible, it’s ok to say you’re not ok. If you’re worried about your physical or mental health, speak to your doctor as soon as possible. This page contains some links for theContinueContinue reading “Mental Health Awareness Week – Share the Green Ribbon”
Tag Archives: mental health awareness
Mental Health Awareness Week – Useful Links
It’s Mental Health Awareness Week – feel free to share this image to show your support and keep the conversation going. Not all wounds are visible – it’s ok to say you’re not ok. For tips on managing anxiety during COVID-19, and beyond, click here. There is also an article about grief, loss and COVID-19ContinueContinue reading “Mental Health Awareness Week – Useful Links”
Monday Mojo – Be Your Own Beauty
How do you define beauty? Perhaps it’s a sunrise. A piece of music. The face of a loved one. All of these things might help us understand what beauty means. But let’s be honest, there are days when we just don’t feel beautiful. It’s in these moments when we’re feeling awful, or worrying about our weight, ourContinueContinue reading “Monday Mojo – Be Your Own Beauty”
Monday Mojo – Channel It
Do you ever have days when you feel like you’re getting in your own way? You ‘over think’ every decision. You trip yourself up. And you can’t tell if it’s your intuition trying to tell you something, or just that sausage roll repeating on you from lunch. We know that good decisions are made whenContinueContinue reading “Monday Mojo – Channel It”
Monday Mojo – Say It Last
Have you ever walked away from a conversation and thought “I should have said that?” Or found yourself in a situation when someone else does all the talking? Now, I would be the last person to tell you to be quiet; I’m always talking about raising your voice and speaking your truth. But, in anContinueContinue reading “Monday Mojo – Say It Last”
Helping You Sparkle™ 