Have you heard of Spoon Theory? It’s a concept originally discussed by Christine Miserandino in 2003, that helps us measure our energy levels. Christine used it as a way of describing to a friend how she navigates the condition Lupus, and used the spoons as props to demonstrate. She explained that we might start theContinueContinue reading “Monday Mojo – Check Your Spoons”
Tag Archives: help with stress
Monday Mojo – Unlock Your Dreams
Do you believe in yourself? It’s such a tough question, right? Because what does that even mean. One of the things about goals is, you have to want them as much as you have the skills to achieve them. This week, maybe set the intention to Unlock Your Dreams. It makes sense that, to find yourContinueContinue reading “Monday Mojo – Unlock Your Dreams”
Monday Mojo – Find Your Vibe
How “in tune” do you feel with the world around you right now?
Monday Mojo – Pause the Talk
What’s the first thing you thought about this morning? If it was wondering what sort of dramas may unfold today (perhaps especially true on a Monday), there’s a good reason for that. As humans we are wired with something called the ‘negativity bias’. This is actually a healthy thing; for example, if you accidentally burntContinueContinue reading “Monday Mojo – Pause the Talk”
Monday Mojo – Check the Choice
How are you at making decisions? Not of the “what shall I have for dinner?” type (although those can be tricky now and then). I’m thinking more of when the tough choices come along.To stay or to leave.To engage or disconnect. To show up or sit down. In this digital age we are also facedContinueContinue reading “Monday Mojo – Check the Choice”
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