How do you express yourself? From an early age, we are usually programmed to put a lid on difficult emotions. The problem with this is, where those feelings don’t dissipate, they fester. When emotions don’t have an outlet they lay in wait, underground, until something happens and then … pop! Like a cork – there’sContinueContinue reading “Monday Mojo – Style Your Moment”
Tag Archives: help with anxiety
Monday Mojo – Allow What’s Stuck
How’s your mojo today? I’m asking because there’s still a lot of weirdness in the world right now. News reports saying that life is returning to normal, whilst every day we’re hearing more stories about things that are still going wrong. (It’s why I include things like “What went right this week’ in my weeklyContinueContinue reading “Monday Mojo – Allow What’s Stuck”
Monday Mojo – Access Your Wisdom
How do you know when something’s not quite right? You might say to me “Delphi, I just get a feeling” and I would accept that. But you might also worry, about whether you can trust it. It makes sense if you’re feeling a bit nervous about trusting your intuition right now, when in our current climateContinueContinue reading “Monday Mojo – Access Your Wisdom”
Monday Mojo – Trim the Tree
What does detachment mean to you? If someone said they were feeling ‘detached’ from a situation, you might assume they were feeling left out or separate; even cold or aloof. When I teach mindfulness, I describe it differently. Being detached from something doesn’t mean that you don’t care anymore. It’s to be aware ofContinueContinue reading “Monday Mojo – Trim the Tree”
Monday Mojo – Identify Your Signs
How do you know when you’re reaching your tipping point? Pretty much everybody has one. Unless you have the composure of someone like Pema Chödrön, chances are there will be times when it feels like situations are getting on top of you. For some people, stress is caused by too much pressure:• Workload• Demands onContinueContinue reading “Monday Mojo – Identify Your Signs”
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