How do you define happiness? It’s such a huge question isn’t it. On my workshops, I talk a lot about happiness, and that sometimes it’s our striving to achieve it that can lead to problems of their own. It’s ironic, right? When we’re trying to be happy, we can end up focused on the lackContinueContinue reading “Monday Mojo – Mind Your Happy”
Tag Archives: happiness
Monday Mojo – Notice the Spark
How would you define “a good life”? If you’re old enough, you might remember Tom and Barbara (from a U.K. TV show) who decided to give up extravagant living and go self-sufficient – much to the amusement (but most of all horror) of their posh neighbours Margo and Jerry. Now I’m not saying in order to be happy,ContinueContinue reading “Monday Mojo – Notice the Spark”
Monday Mojo – Find Your Awe
How are you? It’s a genuine question. I’m asking because if you’re nervously moving into 2021, that’s ok – we’re allowed to be cautious when life has been, well, anything but ok. Whatever you’re feeling right now, it’s valid and it matters. As more of us have moved into Tier 4 in the U.K. weContinueContinue reading “Monday Mojo – Find Your Awe”
3 Steps for Happiness That Might Help You Get Your Sparkle Back
When I first wrote this article, we were in the early days of the COVID19 pandemic. The world was nervous, confused and curious all at the same time. As the U.K. entered our first lockdown, ironically 20th March marked International Day of Happiness. Meanwhile, debates raged on social media about which expert was right andContinueContinue reading “3 Steps for Happiness That Might Help You Get Your Sparkle Back”
Monday Mojo – Protect Your Happiness
What does happiness mean to you? During my workshops, I sometimes joke about a vacuum cleaner advert. (Bear with me, I promise this will make sense.) You might have seen it on TV: it’s the one that says that you need it because it’s going to change your life. The advertiser says you can hooverContinueContinue reading “Monday Mojo – Protect Your Happiness”
Helping You Sparkle™ 