Monday Mojo – Stop and Breathe

Monday Mojo – feel-good motivation for the week ahead: Stop and Breathe It can seem like we are always in a hurry these days.  We leap out of bed and start the day at 100 miles per hour.  The rest of the day follows at the same pace.  Every minute is accounted for, which means thatContinueContinue reading “Monday Mojo – Stop and Breathe”

How are you really? Why it’s ok to say you’re not “fine”

Keep talking about our mental health

Monday Mojo – Play it your way

What matters and what doesn’t?

Monday Mojo – Laugh a Little

Laughter really may be the best medicine.