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Category Archives: Wellbeing

3 Tips for Managing Mental Health on Difficult Days

Mental Health Service, help with depression, stress and anxiety in Milton Keynes

Posted byDelphi EllisMarch 3, 2017May 11, 2023Posted inMental Health, WellbeingTags:anxiety management, corporate wellbeing, corporate wellbeing services, help with anxiety, mental health service in milton keynes, mental health training in Milton Keynes, poor mental health, sleep health, stress management, talking therapies MK, workplace wellness

5 Ways to Wellbeing – Take Notice

The 5 Ways to Wellbeing is a campaign to raise awareness about simple strategies everyone can adopt for improving our overall mental health. Helping You Sparkle™ is working alongside the Public Health team at Milton Keynes Council, focusing on and promoting the benefits of each of the following topics: Connect Be active Take notice KeepContinueContinue reading “5 Ways to Wellbeing – Take Notice”

Posted byDelphi EllisMarch 1, 2017June 9, 2021Posted inMindfulness, WellbeingTags:5 ways to wellbeing, health, improving mental health, meditation, Mental Health, Mindfulness, mindfulness information, observing, relaxation, relaxation class milton keynes, take noticeLeave a comment on 5 Ways to Wellbeing – Take Notice

Assertiveness Training for Women in Milton Keynes

Assertiveness training for awakening women in Milton Keynes

Posted byDelphi EllisFebruary 28, 2017June 9, 2021Posted inWellbeingTags:assertiveness for Women, assertiveness training for women, getting over a break up, improving self esteem Milton Keynes, Mental Health, milton keynes confidence training, positive mental health, relationship breakdown, relationship recovery for women, Rise, self esteem training, workshops on assertivenessLeave a comment on Assertiveness Training for Women in Milton Keynes

The Sparkle Repair Kit™

This small and mighty eGuide contains top tips, worksheets and a Mindful Mandala to help you get your sparkle back.

Posted byDelphi EllisJanuary 9, 2017June 9, 2021Posted inWellbeingTags:coaching, counselling milton keynes, free worksheets for relaxation, getting sparkle back, goals, help with relaxation, help with stress, ideas, lost your sparkle, Mental Health, mindful colouring, Mindfulness, Physical Health, relaxation class MK, sleep, sparkle repair kit, Spiritual Health, Talking Therapy, time management worksheetLeave a comment on The Sparkle Repair Kit™

Relaxation for Women in Milton Keynes

Relaxation Classes and Groups for Women in Milton Keynes

Posted byDelphi EllisDecember 30, 2016June 9, 2021Posted inMindfulness, News, WellbeingTags:meditation, Milton Keynes, milton keynes relaxation group, mindfulness for women, relaxation classes for women, relaxation in MK, women groupLeave a comment on Relaxation for Women in Milton Keynes

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Please click here to read relevant policies. The information provided through this website is open to individual interpretation, may not be suitable for everyone and may only be of entertainment value. Links to which content refers is not an endorsement of third party sites and may only be of interest. All views expressed are the author’s and not affiliated with other organisations. All content is subject to availability, and should not be copied or distributed without the author’s permission. Blogs/articles that appear on this website may also feature elsewhere. © Delphi Ellis All rights reserved.

Please speak to your healthcare provider before making any decisions, investments or lifestyle choices about your health, particularly if you are worried about your well-being. If you are struggling with your mental health, call your doctor, or you can ring 111 in the UK. The Samaritans are also available 24 hours a day, 7 days a week on 116 123 (UK and ROI) or visit their website .

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