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Category Archives: Mental Health
A note on suicide: it’s not a selfish act and help to stay safe is available
It’s okay to talk about how you feel, and help to stay safe is available.
The Spotlight Effect – Why we think people are paying attention (when they’re probably not)
Have you ever had a moment where you stumble on a cobbled pavement and think everyone must have seen? What about that time you said “love you!” instead of “lovely, thank you” to your boss and think everyone in the room must have heard you say it. (Yep, both these actually happened). Was I embarrassed?ContinueContinue reading “The Spotlight Effect – Why we think people are paying attention (when they’re probably not)”
Monday Mojo – Hold That Thought
Monday Mojo – feel-good motivation for the week ahead: Hold That Thought. We live in such a technologically advanced and fast-moving world that you would think it makes decision making easier. Thing is, we have access to SO much information ALL the time, we can feel overwhelmed when asked the simplest question. Someone asks youContinueContinue reading “Monday Mojo – Hold That Thought”
Mental Health Awareness: It’s Ok to Say
May 8th – 14th is Mental Health Awareness Week. The theme from the Mental Health Foundation this year is “Surviving or Thriving”. If you’ve ever suffered with poor mental health (and research proves most of us have, or know someone who has) then you’ll know what it’s like to find yourself in a place whereContinueContinue reading “Mental Health Awareness: It’s Ok to Say”
Helping You Sparkle™ 