How do you define beauty? Perhaps it’s a sunrise. A piece of music. The face of a loved one. All of these things might help us understand what beauty means. But let’s be honest, there are days when we just don’t feel beautiful. It’s in these moments when we’re feeling awful, or worrying about our weight, ourContinueContinue reading “Monday Mojo – Be Your Own Beauty”
Category Archives: Mental Health
Monday Mojo – Channel It
Do you ever have days when you feel like you’re getting in your own way? You ‘over think’ every decision. You trip yourself up. And you can’t tell if it’s your intuition trying to tell you something, or just that sausage roll repeating on you from lunch. We know that good decisions are made whenContinueContinue reading “Monday Mojo – Channel It”
Monday Mojo – Say It Last
Have you ever walked away from a conversation and thought “I should have said that?” Or found yourself in a situation when someone else does all the talking? Now, I would be the last person to tell you to be quiet; I’m always talking about raising your voice and speaking your truth. But, in anContinueContinue reading “Monday Mojo – Say It Last”
Monday Mojo – Save Your Energy
Have you been over doing it lately? Maybe you don’t like to admit it, but your body will be speaking to you if you have. You get every cough and cold. You can’t bear loud noises. And as soon as you get in to bed – as exhausted as you are – your brain remindsContinueContinue reading “Monday Mojo – Save Your Energy”
Monday Mojo – Know Your Why
Monday Mojo – Know Your Why What gets you out of bed in the morning? For some people it’s the money. Cold, hard cash, and I have a lot of respect for that. For others, it’s the joy of doing something you love. If you manage to have both, happy days. Knowing what you want,ContinueContinue reading “Monday Mojo – Know Your Why”
Helping You Sparkle™ 