How do you feel about change? I mean, if the last fifteen months has been a journey in anything, it’s been how to adapt and overcome. But that doesn’t always mean we can change at the drop of a hat – or that we should. During the height of COViD-19, we were living moment toContinueContinue reading “Monday Mojo – Expand the Comfort”
Category Archives: Mental Health
Monday Mojo – May Bank Holiday Self-Care Special
Whilst last week I spoke how it’s important to Let It Out, I don’t think any of us were ready for yet more drama unfolding in the halls of U.K. government. Whether you watch the news or not, the tensions these revelations create can feed into our daily lives:Through our social media feeds. Conversations atContinueContinue reading “Monday Mojo – May Bank Holiday Self-Care Special”
Monday Mojo – Rise in Nature (Mental Health Awareness Week)
Do you like the outdoors? It might be a strange question to ask when, for many, it’s felt like we’ve been locked inside for a year. But there’s a difference in getting out to do your weekly shop, and (to pinch Micky Flanagan’s phrase) getting out out. The theme for Mental Health Awareness Week 2021 is Nature.ContinueContinue reading “Monday Mojo – Rise in Nature (Mental Health Awareness Week)”
Monday Mojo – Feel the Magic
Do you believe in magic? I don’t mean the likes of Dynamo or (for those of us old enough to remember) Paul Daniels, or the David Blaine video of Harrison Ford going viral (warning: he does say a “fluff” word at the end). I’m talking about things like the miracles of nature; moments that just take your breathContinueContinue reading “Monday Mojo – Feel the Magic”
Monday Mojo – Reset the Volume
How do you feel when someone’s not listening? If a colleague or friend prefers to stay on send rather than receive, it means you won’t get a word in edge ways, and it can steal your mojo in an instant:Your heart sinks. Or you silently seethe. Or you might just shut down, and wonder “what’s theContinueContinue reading “Monday Mojo – Reset the Volume”
Helping You Sparkle™ 