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It’s Time to Talk

Time to Talk Day is on 1 February 2018. Wherever you are, you can talk about mental health. As a Time to Change Champion I work hard to raise awareness of mental health. So it’s important to know that if a person is struggling they probably won’t call even their closest friend – they don’t …

Monday Mojo – Write Your Story

Monday Mojo- feel good motivation for the week ahead: Write Your Story Have you ever felt like you’re following someone else’s script? If you’ve ever found yourself dancing to someone else’s tune, or like a character in a soap opera, you’ll know what’s it like to get caught up in another person’s agenda. When someone …

Employee Assistance and Workplace Support: Coaching, Mentoring and Professional Supervision in Milton Keynes

Employee Assistance Programme (EAP) Being able to provide emotional support to employees through a qualified professional can provide reassurances to both staff and employers. It shows organisations take the well-being of their staff seriously, and meets an essential need in building resilience and embracing workplace wellness. Some companies are starting to find that call-centre EAPs …

Relaxation Classes

Relaxation through Mindfulness Classes More dates announced soon. Bookings using the buttons above are via the Kindfully website, my dedicated resource for Mindfulness and Compassionate Living. What will I get? Each week you’ll receive top tips, the opportunity to practice and relevant information. You will also receive exclusive access to the Kindfully Learning Gateway, and course …