How do you feel about change? I mean, if the last fifteen months has been a journey in anything, it’s been how to adapt and overcome. But that doesn’t always mean we can change at the drop of a hat – or that we should. During the height of COViD-19, we were living moment toContinueContinue reading “Monday Mojo – Expand the Comfort”
Tag Archives: top tips for stress
Monday Mojo – May Bank Holiday Self-Care Special
Whilst last week I spoke how it’s important to Let It Out, I don’t think any of us were ready for yet more drama unfolding in the halls of U.K. government. Whether you watch the news or not, the tensions these revelations create can feed into our daily lives:Through our social media feeds. Conversations atContinueContinue reading “Monday Mojo – May Bank Holiday Self-Care Special”
Monday Mojo – Let it Out
Have you ever felt like you wanted to say something but for whatever reason you stayed quiet? You bit your lip. Sat on your hands. Held it all in. When I’m teaching about this, one of the things I’m careful to say is that, as a feeling, anger is valid. All emotion has its own intelligence; it’sContinueContinue reading “Monday Mojo – Let it Out”
Monday Mojo – Travel the Storm
If your mood was like the weather today, what would you predict: a fabulous ray of sunshine, or cloudy with a chance of meatballs? When we wake up every morning, we never know for sure what the day will bring. We might have plans with good intentions but it’s always possible something – or someoneContinueContinue reading “Monday Mojo – Travel the Storm”
Monday Mojo – Rise in Nature (Mental Health Awareness Week)
Do you like the outdoors? It might be a strange question to ask when, for many, it’s felt like we’ve been locked inside for a year. But there’s a difference in getting out to do your weekly shop, and (to pinch Micky Flanagan’s phrase) getting out out. The theme for Mental Health Awareness Week 2021 is Nature.ContinueContinue reading “Monday Mojo – Rise in Nature (Mental Health Awareness Week)”
Helping You Sparkle™ 