Smile:)MK – Dates announced 2017/18

Courses running with Community Learning MK

Monday Mojo – Create the Space

Monday Mojo – Create a Place of Sanctuary for your Mind

Monday Mojo: Create Stillness

Monday Mojo – feel-good motivation for the week ahead: Create Stillness  If you follow my other page on Facebook which focuses on women’s mental health, you’ll know that every Friday I offer “Reflections” on the week and a mantra for meditation practice. Last Friday’s Reflection was “Stillness” and the importance of slowing down. Not easy, ifContinue reading “Monday Mojo: Create Stillness”

Monday Mojo – Take Your Time

Monday Mojo – feel-good motivation for the week ahead: Take Your Time How much time do you have today? I’m guessing pretty much every minute of your day is accounted for. And, you’re not alone. We seem to feel that taking our time over anything seems lazy, self-indulgent or is creating a problem somewhere. AndContinue reading “Monday Mojo – Take Your Time”