Are you a morning or an evening person? In the old days we used to talk about larks and owls; those who can be full of the joys of spring first thing, or who come to life at night. Of course life’s not that straightforward anymore and you may well have found at times, especiallyContinueContinue reading “Monday Mojo – Harness the Energy”
Tag Archives: poor mental health
Monday Mojo – Clear the Path
What’s in your way right now? In a world that’s focused on moving forward (and increasingly at pace) you may have noticed things have felt more…complicated. Obstacles present themselves where we least expect; people are unnecessarily difficult and, sometimes we even get in our own way:we procrastinatesay yes when we mean noor avoid when weContinueContinue reading “Monday Mojo – Clear the Path”
Monday Mojo – Notice the Spark
How would you define “a good life”? If you’re old enough, you might remember Tom and Barbara (from a U.K. TV show) who decided to give up extravagant living and go self-sufficient – much to the amusement (but most of all horror) of their posh neighbours Margo and Jerry. Now I’m not saying in order to be happy,ContinueContinue reading “Monday Mojo – Notice the Spark”
Monday Mojo – Celebrate a Moment
When was the last time you gave yourself a pat on the back? I’m asking because we might feel it’s “wrong” to blow our own trumpet. We worry it’s arrogant or self-indulgent, when in fact it might be an important part of progress. The brain is mysterious, but equally fascinating. For example, we know itContinueContinue reading “Monday Mojo – Celebrate a Moment”
Monday Mojo – Visualise Your Future
If you wrote a letter to your future self, what would it say? You might write:”I hope you got that job you’ve always wanted”“May the years have been kind”Or even “You see? It does get better”. When we frantically run the treadmill of life, one day we wake up and wonder how on Earth we arrived atContinueContinue reading “Monday Mojo – Visualise Your Future”
Helping You Sparkle™ 