What matters and what doesn’t?
10th October is World Mental Health Day.
Laughter really may be the best medicine.
What’s calling you?
Monday Mojo – Do you have a minute?
Help us raise awareness of this important topic and change lives for the better.
Experience joy in this moment.
Courses running with Community Learning MK
Monday Mojo – Create a Place of Sanctuary for your Mind
Monday Mojo – feel-good motivation for the week ahead: Create Stillness If you follow my other page on Facebook which focuses on women’s mental health, you’ll know that every Friday I offer “Reflections” on the week and a mantra for meditation practice. Last Friday’s Reflection was “Stillness” and the importance of slowing down. Not easy, if …