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Monday Mojo – Reach for the Sky

Monday Mojo™ – feel-good motivation for the week ahead: Reach for the Sky What do you really want? It’s a big question, and worth taking some time to think about. Sometimes we have a vision. A hope for the future. A desire to to be fulfilled. But life doesn’t always go the way we planned, …

Monday Mojo – Dive In

Monday Mojo™ – feel-good motivation for the week ahead: Dive In What would be your greatest adventure? Perhaps you’ve thought about: Taking the plunge. Throwing caution to the wind. Letting the cards fall where they may. Maybe you’ve had an inspiring idea or need to have a tricky conversation with someone – but something’s holding …

Clothing Range Launched to Help Fundraise for Mental Health Charity

Announcing the Helping You Sparkle™ online clothing range, offering fun, inspiring and thought-provoking clothes and accessories to raise awareness of mental health. Within the Mental Health Awareness Collection you’ll find must-have items for your wardrobe and, even better, a percentage of the profits are going to Rethink, a UK charity raising awareness of mental illness. …

Monday Mojo – Claim Your Power

How do you feel about power? We often think of power as a negative thing: Control. Aggression. Domination. Politics. Leaders. Greed. As if it’s the complete opposite of love. We also don’t like to feel power-less. We don’t want to lose our power to anyone. And yet, paradoxically almost, we don’t want to assert our …

Monday Mojo – See Your Wonder

Monday Mojo™ – feel-good motivation for the week ahead: See Your Wonder How often do you tell yourself you’re wonderful? I’m going to guess that it’s not something you do every day. In fact, I’m going to bet that a lot of the things you say to yourself aren’t as kind as they could be. …

Monday Mojo – Trust Yourself

Monday Mojo – feel-good motivation for the week ahead: Trust Yourself Do you feel you generally make good decisions. That you get it right nine times out of 10. That you have complete faith in yourself. If you do, that’s great. But if you laughed and answered no, it’s okay. When life takes its toll, …

Mental Health Awareness Week – Useful Links

It’s Mental Health Awareness Week – feel free to share this image to show your support and keep the conversation going.  Not all wounds are visible – it’s ok to say you’re not ok. For tips on managing anxiety during COVID-19, and beyond, click here.  There is also an article about grief, loss and COVID-19 …

Monday Mojo – Channel It

Do you ever have days when you feel like you’re getting in your own way? You ‘over think’ every decision. You trip yourself up. And you can’t tell if it’s your intuition trying to tell you something, or just that sausage roll repeating on you from lunch. We know that good decisions are made when …

Monday Mojo – Say It Last

Have you ever walked away from a conversation and thought “I should have said that?” Or found yourself in a situation when someone else does all the talking? Now, I would be the last person to tell you to be quiet; I’m always talking about raising your voice and speaking your truth. But, in an …

Monday Mojo – Save Your Energy

Have you been over doing it lately? Maybe you don’t like to admit it, but your body will be speaking to you if you have. You get every cough and cold. You can’t bear loud noises. And as soon as you get in to bed – as exhausted as you are – your brain reminds …