How connected are you feeling today? Researchers are beginning to highlight that one of the biggest impacts of lockdown has been the toll on connection. While virtual environments work for some, and are mainly what we have right now, they don’t work well when they’re forced. So if it feels like something is missing rightContinueContinue reading “Monday Mojo – Connect Your Way”
Tag Archives: motivation Monday
Monday Mojo – Take Small Wins
How’s your concentration been? In the U.K. we are entering our third week of lockdown. It makes sense if your mind just won’t sit still right now. Life feels uncertain and challenging in ways we never expected. And then, there’s the “influencers” . You’ll know the ones I mean. They’re the high-energy people saying thisContinueContinue reading “Monday Mojo – Take Small Wins”
Monday Mojo – Find Your Language
Well it’s been quite a week, hasn’t it? You’ve probably noticed, we’re learning new language every day. We’ve heard terms like ‘self-isolation’, ‘social distancing’, ‘herd immunity’ and ‘sunset clauses’. We’re being told we’re “on a trajectory”, which Russell Brand said (for him) went from “I don’t believe this is happening”, to “how can IContinueContinue reading “Monday Mojo – Find Your Language”
Monday Mojo – Know Your Weather
What weather describes you right now? You might be feeling like: a ray of sunshine bit grey and patchy or even cloudy with a chance of meatballs. Whatever you feel in this moment is valid, and it matters. Have you noticed though, that British people LOVE talking about the weather? So much so I genuinely use this (and other analogies) in my therapeuticContinueContinue reading “Monday Mojo – Know Your Weather”
Monday Mojo – Break The Rules
When was the last time you broke the rules? I don’t mean the law; I’m talking about those ‘rules’ which make life restrictive. The ones that include the word “should”. The ones that leave us feeling unfulfilled. The ones that make life a bit, well…dull. And the ones that, in all seriousness, can create more harm thanContinueContinue reading “Monday Mojo – Break The Rules”
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