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Monday Mojo – Stop and Breathe

Monday Mojo – feel-good motivation for the week ahead: Stop and Breathe It can seem like we are always in a hurry these days.  We leap out of bed and start the day at 100 miles per hour.  The rest of the day follows at the same pace.  Every minute is accounted for, which means that …

Monday Mojo: Create Stillness

Monday Mojo – feel-good motivation for the week ahead: Create Stillness  If you follow my other page on Facebook which focuses on women’s mental health, you’ll know that every Friday I offer “Reflections” on the week and a mantra for meditation practice. Last Friday’s Reflection was “Stillness” and the importance of slowing down. Not easy, if …

Monday Mojo – Be Kind to Yourself

Monday Mojo – feel-good motivation for the week ahead: Be Kind to Yourself Have you noticed how often we beat ourselves up? How many times you say sorry, when it’s not your fault, or blame yourself when something goes wrong, even though you couldn’t have done anything differently.  We feel guilt a LOT. And that’s …

Monday Mojo – Do The Thing

Monday Mojo – feel-good motivation for the week ahead: Do The Thing Let me ask you, what are you putting off? I bet something popped straight into your head. It might even have been the word “everything”.  Most of us have a to-do list. In fact, you might have several.  Pages and pages of things …