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Monday Mojo – Save Your Energy

Have you been over doing it lately? Maybe you don’t like to admit it, but your body will be speaking to you if you have. You get every cough and cold. You can’t bear loud noises. And as soon as you get in to bed – as exhausted as you are – your brain reminds …

Monday Mojo – Find Your Sunshine

Monday Mojo – Find Your Sunshine Do you feel better when the sky is blue? Currently in the U.K. it’s a Bank Holiday weekend and the weather forecast is rain. Even without the ‘bad’ weather, Bank Holidays can be hard work. If you have to be at work, and everyone else gets a day off, …

Monday Mojo – Meet Yourself

How well do you know yourself? I’m talking about what you love, and what you need. What lights a spark inside you. What tickles your fancy. What gets your motor running. We often shy away from doing what we like. We don’t rock the boat. We put others needs first. We go with the flow. …

Monday Mojo – Lean In

Monday Mojo – Feel-good motivation for the week ahead: Lean in How do you cope when something hurts? Many of us try to push things away. We take a pill. We numb out. We pretend it’s not happening. But resisting our fears and feelings doesn’t push them away, it pushes them down – and what …

Monday Mojo – Celebrate the Win

Monday Mojo – Celebrate the Win When was the last time you celebrated your own success? We generally don’t, and probably because it feels a bit…weird. To blow our own trumpet. To sing our own praises. To jump on the joy bandwagon. Self-praise feels unnatural, so we shy away from it. We feel like we …

Monday Mojo – Return to Sender

Monday Mojo – Return to Sender Have you noticed how other people’s energy can affect you? Those people, the ones where you spend five minutes in their company, and feel as if they’ve sucked the life right out of you. I don’t mean the people who have just shared a problem – that’s often healthy. …

Monday Mojo – Mind The Gap

Monday Mojo – feel-good motivation for the week ahead: Mind The Gap. Do you think of life as a journey? We plan our ideal route. Navigate twists and turns. And before we know it, we’re there. Sometimes though, the destination isn’t what we had in mind. We find ourselves somewhere, without being really sure how …

Monday Mojo – Be Here

Monday Mojo – feel-good motivation for the week ahead: Be Here How often do you find yourself lost in thought? According to Harvard University, we spend 47% of our day wandering off in to the past or present. The mind, it would seem (the big old pin-ball machine that it is), is hardly ever focused …

Monday Mojo – Release Control

Monday Mojo – feel-good motivation for the week ahead: Release Control Have you ever tried to force something? I’m referring to the times when you pushed, and pushed, and pushed for the outcome you felt you needed. Sometimes it works, and it’s powerful. It’s important to show people what we’re passionate about. If it hadn’t have …

Monday Mojo – Breathe Through It

Monday Mojo – feel-good motivation for the week ahead: Breathe through it Are you feeling the love? February is usually seen as the month of romance, where suddenly everything in the shops is red, pink or heart-shaped. If you’re feeling nurtured, nourished and appreciated then you might join in the joyful hype of celebrating Cupid …