No one can beat you to your life purpose. The very fact that you’re here, in this time and place, proves that you bring something unique to the world and gives you the right to be here. No one can be more you, than you are. So when you wonder how effective you are, whetherContinueContinue reading “Thought for the Day – You matter”
Tag Archives: Mental Health
It’s Time to Talk
2nd February in the U.K. is Time to Talk day, a national campaign focused on holding positive conversations and reducing the stigma around mental health. If you know someone who has been struggling lately, why not drop them a text message or ask them over for a cuppa and see how they’re doing? You canContinueContinue reading “It’s Time to Talk”
The Sparkle Repair Kit™
This small and mighty eGuide contains top tips, worksheets and a Mindful Mandala to help you get your sparkle back.
Mirror Mirror on the Wall
During a recent workshop I was teaching, I asked the attendees what they would say to themselves if they dropped their wallets/purses at the checkout, and all the coins/contents scattered across the floor in front of them. Not one of them said they’d say “whoops, that was an accident”. Every one of them said they’dContinueContinue reading “Mirror Mirror on the Wall”
5 Ways to Wellbeing – Be Active
The 5 Ways to Wellbeing is a campaign to raise awareness about simple strategies everyone can adopt for improving our overall mental health. Over the next few months, Helping You Sparkle™ is working alongside the Public Health team at Milton Keynes Council, focusing on and promoting the benefits of each of the following topics: Connect BeContinueContinue reading “5 Ways to Wellbeing – Be Active”
Helping You Sparkle™ 