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Monday Mojo – Ventilate Your World

Have you noticed how frantic the world seems right now? With all the noise, it’s hard to hear what’s really going on.  Everywhere feels so crowded, it’s sometimes hard to breathe. It feels like everyone is running, but no one is getting anywhere.  When the world feels too small. it’s difficult to know which way is up. …

Monday Mojo – Navigate the Change

How do you cope with uncertainty? It’s fair to say, there’s been a lot of it lately. Whether you’re keeping up with the news or not, on some level many of us are starting to wonder what the future holds. Sometimes with healthy curiosity; in some cases tinged with panic. In any event, it can leave us feeling off-balance.  Uncertainty …

Monday Mojo – Ditch The Scales

How do you feel about comparisons? It’s fair to say, we live in a world of them and, for many, it’s taking its toll.  With social media and relentless advertising on the telly, telling us what we should buy, how much we should weigh, and why we should strive to be perfect, it’s easy to feel like a race …

Monday Mojo – Level the Playing Field

Do you ever feel life is unfair? There will be times when things just don’t go your way. You make all the right moves. Take all the right steps. And somehow still find yourself in a situation you never saw coming.  Occasionally we realise we took a wrong turn. Sometimes you’ll see an opportunity to learn something …

Monday Mojo – Reset the Moment

How are you finding 2019 so far? At Saturday’s Serenity we reflected on how quickly we’ve arrived in March, and used the time and space to bring ourselves back to centre. We talked about how the year’s gone so far and, if we’ve steered off course a little, talked about how to reset so that we can aim for where we …

Monday Mojo – Savour the Journey

What’s the pace of your life right now? Sometimes, when life is busy, we can find ourselves on a different path, than we planned to travel down. People or events may steer us in an unexpected direction. We get swept up. We lose our way. Sometimes that’s not always a bad thing, as long as you’re on …

Monday Mojo – Let it Simmer

Have you noticed that life has its own timescale? In a world where we can get whatever we want (materially) at the touch of a button, it makes sense that we might find waiting a chore.  Whether it’s to find out if you got that job, or if the date you’ve seen is going to call you back, life can sometimes feel like it’s put us …

Monday Mojo – Feed Your Soul

When you’ve had a hard day, how do you take care of yourself? The world feels more intense when things aren’t going our way. If someone’s been unkind, or we feel we fell short in some way, it can knock the wind right out of our sails.  Even on the days when you feel you’ve done your best, somehow …

Monday Mojo – Delay Your Yes

How do you feel when you say no? If you got that pinch in your stomach just thinking about it, you’ll recognise the sense of anxiety when we try to tell someone they’re not getting what they want. So, we might cave, and let them get their way. It’s not wrong, because it’s instinctive.  What I mean is, there’s probably a good …

Monday Mojo – Feel the Connection

Today is Blue Monday, or as the Samaritans are calling it “Brew Monday”. An opportunity to chat with a friend over a good old cuppa. So, how many people does it take to make a cup of tea? I promise this isn’t one of those “how many people does it take to change a lightbulb” jokes. …