It’s Valentine’s Day when social media will be full of talk about lurve… so how do you feel when someone says “Love Yourself”? Some people are ok with it, others it makes them shudder. Don’t get me wrong, we know self-love is important. Making room for self-care, healthy self-talk – it all matters. But whenContinueContinue reading “Monday Mojo – Fill Your Heart”
Tag Archives: stress management
Monday Mojo – Start With Intention
How are your New Year’s resolutions going? If you’re on a roll, that’s amazing. But if you let out a big sigh, honestly don’t worry. For many people, by the third week of January, they’ve already face planted. It happens. It’s normal. You’re not alone. If the last two years have taught us anything, it’sContinueContinue reading “Monday Mojo – Start With Intention”
Monday Mojo – Say Your Truth
What’s the longest you’ve ever gone without saying a word? (Not including when you’re asleep, obvs). I’m asking because I’m reading Fearne Cotton’s latest book (currently a fiver on Amazon). In it she talks about a surgery on her throat that meant she wasn’t allowed to speak for two weeks. Unless you’ve been on a Buddhist retreat (whichContinueContinue reading “Monday Mojo – Say Your Truth”
Monday Mojo – Sing Your Song
How are you? It’s a genuine question. You might have seen that the Venerable Thích Nhat Hanh and the formidable Meatloaf passed away last week, both of them veritable rocks stars in their own way. As I always do when someone famous dies, I share on social media how this can prompt fond memories, andContinueContinue reading “Monday Mojo – Sing Your Song”
Monday Mojo – Take It Slow
Are you busy? I’m asking a daft question; of course you are. There’s always a million things to do, and those things create a million more. So the notion we should put the brakes on for a bit probably sounds like a crazy idea. Hear me out though. When you think about it, there areContinueContinue reading “Monday Mojo – Take It Slow”
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