When you think about what you really want, what stops you going for it? A healthy vision of your future might have popped in to your head when you read that, and that might be a place to start. The pandemic has obviously put a few things on hold, but as things slowly return toContinueContinue reading “Monday Mojo – Push the Button”
Tag Archives: self esteem
Monday Mojo – Know Your Trigger
What sets you off? It might be the person you hold the door open for, who never says “thank you”.The drivers who don’t indicate.Or something much closer to home. As David Richo explains in his book Triggers, “We hear mention of a person, place or thing that is associated with an unresolved issue or past trauma andContinueContinue reading “Monday Mojo – Know Your Trigger”
Monday Mojo – Cultivate Your Resilience
There is so much going on in the world right now that it’s proving hard to know what the right thing is to say or do. The impact of recent weeks, and even recent days, will affect us all in different ways, which is probably why so many well-being websites are focusing on the importanceContinueContinue reading “Monday Mojo – Cultivate Your Resilience”
Monday Mojo – Take Your Time
When we are being challenged from all directions, it’s tempting to distract ourselves away from the problem or try and numb it out. We might try and pretend it didn’t happen or rush ourselves into feeling better. This is especially the case when some friends – even professionals – tell you that “all you haveContinueContinue reading “Monday Mojo – Take Your Time”
Monday Mojo – Protect Your Happiness
What does happiness mean to you? During my workshops, I sometimes joke about a vacuum cleaner advert. (Bear with me, I promise this will make sense.) You might have seen it on TV: it’s the one that says that you need it because it’s going to change your life. The advertiser says you can hooverContinueContinue reading “Monday Mojo – Protect Your Happiness”
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