quote of the day – Page 20 – Helping You Sparkle™

Monday Mojo – Explore Your Why

It’s another Bank Holiday Monday here in the U.K.. Many, including key workers and those who’ve been home-schooling, may be glad of the rest if they get one, especially if it’s half term week where you are. Pre-COVID19, a Bank Holiday week/end might be when we bring out the barbecue, go out with friends, orContinueContinue reading “Monday Mojo – Explore Your Why”

Monday Mojo – Honour Your Needs

How kind have you been to yourself lately? If you’ve been throwing rocks at yourself (metaphorically speaking), you’re not alone. According to this article, the pandemic has unleashed the “inner critic” in many of us. As the article explains, lockdown and the start of “unlockdown” has felt like a rollercoaster for some and we areContinueContinue reading “Monday Mojo – Honour Your Needs”

Monday Mojo – Identify Your Signs

How do you know when you’re reaching your tipping point? Pretty much everybody has one. Unless you have the composure of someone like Pema Chödrön, chances are there will be times when it feels like situations are getting on top of you. For some people, stress is caused by too much pressure:• Workload• Demands onContinueContinue reading “Monday Mojo – Identify Your Signs”

Monday Mojo – Build Your Strategy

What’s your strategy for this week? I ask because we’re hearing about the importance of having one on a daily basis. As the lockdown continues, we are watching other nations prepare to bring some of their restrictions to an end. Eyes nervously turn to other countries to see how they’re coping; what works and what doesn’t.ContinueContinue reading “Monday Mojo – Build Your Strategy”

Monday Mojo – Take Small Wins

How’s your concentration been? In the U.K. we are entering our third week of lockdown. It makes sense if your mind just won’t sit still right now. Life feels uncertain and challenging in ways we never expected. And then, there’s the “influencers” . You’ll know the ones I mean. They’re the high-energy people saying thisContinueContinue reading “Monday Mojo – Take Small Wins”