What’s the first thing you thought about this morning? If it was wondering what sort of dramas may unfold today (perhaps especially true on a Monday), there’s a good reason for that. As humans we are wired with something called the ‘negativity bias’. This is actually a healthy thing; for example, if you accidentally burntContinue reading “Monday Mojo – Pause the Talk”
Tag Archives: positive mental health
Monday Mojo – Check the Choice
How are you at making decisions? Not of the “what shall I have for dinner?” type (although those can be tricky now and then). I’m thinking more of when the tough choices come along.To stay or to leave.To engage or disconnect. To show up or sit down. In this digital age we are also facedContinue reading “Monday Mojo – Check the Choice”
Monday Mojo – Bring Yourself Home
Where feels like “home” to you? You might tell me that “home” isn’t a house, it’s a holiday destination. Or a place of worship. Or that it’s not a place, it’s a feeling; perhaps whenever you’re with someone you love. You might even say, you just don’t know. If it’s the latter, there might beContinue reading “Monday Mojo – Bring Yourself Home”
Monday Mojo – Know Your Worth
How do we measure value in the 21st Century? More and more this seems to be in a monetary sense; what we do for a living, how we “spend” our time, even where we live. it’s certainly fair to say celebrities are often seen that way. As an example, Kim Kardashian’s net worth is currentlyContinue reading “Monday Mojo – Know Your Worth”
Monday Mojo – Protect Your Spirit
Have you heard of drains and radiators? Thankfully, I don’t mean your plumbing. I’m talking about people who lift you up, and those who don’t. It’s an old analogy (and, being honest, I don’t really go in for labels), but the concept is that “radiators” are the ones who bring warmth, support and a lotContinue reading “Monday Mojo – Protect Your Spirit”
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