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Monday Mojo – Be Your Own Beauty

How do you define beauty? Perhaps it’s a sunrise. A piece of music. The face of a loved one. All of these things might help us understand what beauty means.  But let’s be honest, there are days when we just don’t feel beautiful. It’s in these moments when we’re feeling awful, or worrying about our weight, our …

Monday Mojo – Channel It

Do you ever have days when you feel like you’re getting in your own way? You ‘over think’ every decision. You trip yourself up. And you can’t tell if it’s your intuition trying to tell you something, or just that sausage roll repeating on you from lunch. We know that good decisions are made when …

Monday Mojo – Save Your Energy

Have you been over doing it lately? Maybe you don’t like to admit it, but your body will be speaking to you if you have. You get every cough and cold. You can’t bear loud noises. And as soon as you get in to bed – as exhausted as you are – your brain reminds …

Monday Mojo – Meet Yourself

How well do you know yourself? I’m talking about what you love, and what you need. What lights a spark inside you. What tickles your fancy. What gets your motor running. We often shy away from doing what we like. We don’t rock the boat. We put others needs first. We go with the flow. …

Monday Mojo – Lean In

Monday Mojo – Feel-good motivation for the week ahead: Lean in How do you cope when something hurts? Many of us try to push things away. We take a pill. We numb out. We pretend it’s not happening. But resisting our fears and feelings doesn’t push them away, it pushes them down – and what …

Monday Mojo – Release Control

Monday Mojo – feel-good motivation for the week ahead: Release Control Have you ever tried to force something? I’m referring to the times when you pushed, and pushed, and pushed for the outcome you felt you needed. Sometimes it works, and it’s powerful. It’s important to show people what we’re passionate about. If it hadn’t have …

Monday Mojo – Nourish Yourself

Monday Mojo – feel-good motivation for the week ahead: Nourish Yourself Do you punish yourself or nourish yourself? When we set goals, it creates pressure to get them done, especially if we’ve told people before we’ve even started. Which is why, if we don’t then see them through, we feel like we’ve failed. And if …

Monday Mojo – Be Kind to Yourself

Monday Mojo – feel-good motivation for the week ahead: Be Kind to Yourself Have you noticed how often we beat ourselves up? How many times you say sorry, when it’s not your fault, or blame yourself when something goes wrong, even though you couldn’t have done anything differently.  We feel guilt a LOT. And that’s …

Monday Mojo – Be The Joy

“…success is no longer defined in the traditional manner.  It is defined by how much passion and joy each one of us can experience on a daily basis”.  ~ Steve Rother. Steve Rother suggests there was a time when we measured joy by the car we drove and the house we lived in.  But today, we …

Monday Mojo – Do The Thing

Monday Mojo – feel-good motivation for the week ahead: Do The Thing Let me ask you, what are you putting off? I bet something popped straight into your head. It might even have been the word “everything”.  Most of us have a to-do list. In fact, you might have several.  Pages and pages of things …