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Monday Mojo – Trust Yourself

Monday Mojo – feel-good motivation for the week ahead: Trust Yourself Do you feel you generally make good decisions. That you get it right nine times out of 10. That you have complete faith in yourself. If you do, that’s great. But if you laughed and answered no, it’s okay. When life takes its toll, …

Monday Mojo – Be Your Own Beauty

How do you define beauty? Perhaps it’s a sunrise. A piece of music. The face of a loved one. All of these things might help us understand what beauty means.  But let’s be honest, there are days when we just don’t feel beautiful. It’s in these moments when we’re feeling awful, or worrying about our weight, our …

Monday Mojo – Channel It

Do you ever have days when you feel like you’re getting in your own way? You ‘over think’ every decision. You trip yourself up. And you can’t tell if it’s your intuition trying to tell you something, or just that sausage roll repeating on you from lunch. We know that good decisions are made when …

Monday Mojo – Say It Last

Have you ever walked away from a conversation and thought “I should have said that?” Or found yourself in a situation when someone else does all the talking? Now, I would be the last person to tell you to be quiet; I’m always talking about raising your voice and speaking your truth. But, in an …

Monday Mojo – Save Your Energy

Have you been over doing it lately? Maybe you don’t like to admit it, but your body will be speaking to you if you have. You get every cough and cold. You can’t bear loud noises. And as soon as you get in to bed – as exhausted as you are – your brain reminds …

Monday Mojo – Find Your Sunshine

Monday Mojo – Find Your Sunshine Do you feel better when the sky is blue? Currently in the U.K. it’s a Bank Holiday weekend and the weather forecast is rain. Even without the ‘bad’ weather, Bank Holidays can be hard work. If you have to be at work, and everyone else gets a day off, …

Counselling – what do you think?

Have you ever thought about counselling? In the current economic climate, clients have to wait weeks, if not months, for free therapeutic support on the NHS. If you decide to go private, spending money on yourself might feel self-indulgent. Some people worry they’re wasting a professional’s time with their problems, because they might think “there’s …

Monday Mojo – Lean In

Monday Mojo – Feel-good motivation for the week ahead: Lean in How do you cope when something hurts? Many of us try to push things away. We take a pill. We numb out. We pretend it’s not happening. But resisting our fears and feelings doesn’t push them away, it pushes them down – and what …

Monday Mojo – Celebrate the Win

Monday Mojo – Celebrate the Win When was the last time you celebrated your own success? We generally don’t, and probably because it feels a bit…weird. To blow our own trumpet. To sing our own praises. To jump on the joy bandwagon. Self-praise feels unnatural, so we shy away from it. We feel like we …

Monday Mojo – Return to Sender

Monday Mojo – Return to Sender Have you noticed how other people’s energy can affect you? Those people, the ones where you spend five minutes in their company, and feel as if they’ve sucked the life right out of you. I don’t mean the people who have just shared a problem – that’s often healthy. …