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Monday Mojo – Play the long game

Monday Mojo – Feel-good motivation for the week ahead: Play the long game.  At a recent training event I was delivering on mental health, I was having a discussion with the class about how the brain responds when it goes into fight or flight – the automatic response system which activates when there is a …

Stress – the (not so) silent enemy

Samantha went out to work one day, even though she didn’t feel so good.  She’d already been to the doctors the week before (he’d said there was nothing wrong with her), but every day she felt more tired, sick, headachey and just…not really herself.  Her friend told her she’d snapped a couple of times, although Samantha didn’t …

About this Service

I’m Delphi Ellis – Helping You Sparkle™.  I am a qualified counsellor, mental health and well-being trainer, and mindfulness practitioner.  I provide services into the community to help people find their mojo and get their sparkle back, often during or after a difficult time in their lives.  I have a special interest in dreams and …