How patient are you feeling right now? With everything that’s happening in the world, it makes sense if you’re feeling a little tense, with a wish that things would change. And soon. It’s not just COVID that we’re tired of hearing about; you probably heard there was an election happening in the U.S., as someContinueContinue reading “Monday Mojo – Speak Your Peace”
Tag Archives: help with anxiety
Monday Mojo – Breaking the Circuit
How are you feeling? It’s a genuine question because you’ve probably noticed it’s actually getting even weirder out there. I didn’t think it was possible, and yet here we are. At the beginning of the coronavirus outbreak, I spoke about the importance of finding your language whilst we were hearing new phrases like “sunset clauses”, “social distancing”ContinueContinue reading “Monday Mojo – Breaking the Circuit”
Monday Mojo – Excavate the Unsaid
Do you ever get the impression you’re not getting the full picture from someone? Sometimes people don’t hold back, and you’re never in any doubt about how they think and feel. Other times, there’s an undertone, where you get a sense something isn’t ok but no one’s really saying anything. Healthy communication is challenging inContinueContinue reading “Monday Mojo – Excavate the Unsaid”
Monday Mojo – Push the Button
When you think about what you really want, what stops you going for it? A healthy vision of your future might have popped in to your head when you read that, and that might be a place to start. The pandemic has obviously put a few things on hold, but as things slowly return toContinueContinue reading “Monday Mojo – Push the Button”
Monday Mojo – Know Your Trigger
What sets you off? It might be the person you hold the door open for, who never says “thank you”.The drivers who don’t indicate.Or something much closer to home. As David Richo explains in his book Triggers, “We hear mention of a person, place or thing that is associated with an unresolved issue or past trauma andContinueContinue reading “Monday Mojo – Know Your Trigger”
Helping You Sparkle™ 