How do you know when something’s not quite right? You might say to me “Delphi, I just get a feeling” and I would accept that. But you might also worry, about whether you can trust it. It makes sense if you’re feeling a bit nervous about trusting your intuition right now, when in our current climateContinueContinue reading “Monday Mojo – Access Your Wisdom”
Tag Archives: anxiety management
Monday Mojo – Trim the Tree
What does detachment mean to you? If someone said they were feeling ‘detached’ from a situation, you might assume they were feeling left out or separate; even cold or aloof. When I teach mindfulness, I describe it differently. Being detached from something doesn’t mean that you don’t care anymore. It’s to be aware ofContinueContinue reading “Monday Mojo – Trim the Tree”
Monday Mojo – Make Space for Play
Imagine for a moment, I said “The next five minutes are yours to do with whatever you want.” What would you do? You might say:Read a magazineMake a brewEat a Jaffa cake. (Totally with you on that one). I’ve talked before about time, and what a rare and precious commodity it is. It’s the one thingContinueContinue reading “Monday Mojo – Make Space for Play”
Monday Mojo – Cultivate Your Resilience
There is so much going on in the world right now that it’s proving hard to know what the right thing is to say or do. The impact of recent weeks, and even recent days, will affect us all in different ways, which is probably why so many well-being websites are focusing on the importanceContinueContinue reading “Monday Mojo – Cultivate Your Resilience”
Monday Mojo – Honour Your Needs
How kind have you been to yourself lately? If you’ve been throwing rocks at yourself (metaphorically speaking), you’re not alone. According to this article, the pandemic has unleashed the “inner critic” in many of us. As the article explains, lockdown and the start of “unlockdown” has felt like a rollercoaster for some and we areContinueContinue reading “Monday Mojo – Honour Your Needs”
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