Do you have a calling to help people, but don’t know where to start? Do you want to make a positive difference to others, but would benefit from making peace with yourself first? Do you feel overwhelmed by other people, been told you’re “too sensitive” and feel everything deeply? Spirituality and mental health go handContinueContinue reading “Spiritual Coaching: for heart-centred people who want to help others”
Category Archives: Wellbeing
Mental Health and Wellbeing Training and Events in Milton Keynes
I’m Delphi Ellis, a qualified counsellor, well-being trainer and author of Answers In The Dark: Grief, Sleep and How Dreams Can Help You Heal. I offer workshops, classes and attend speaking events promoting wellness – my aim is to help people ‘find their mojo’ or get their sparkle back after a difficult time in theirContinueContinue reading “Mental Health and Wellbeing Training and Events in Milton Keynes”
Relaxation Classes in Milton Keynes
Relaxation through Mindfulness – Classes in Milton Keynes Delphi was a good course Trainer, very informative. I really enjoyed the training. An enlightening one hour session as an introduction to relaxation through Mindfulness designed for beginners, including top tips which can reduce stress, lower blood pressure and manage stress – suitable for everyone, including during pregnancy.ContinueContinue reading “Relaxation Classes in Milton Keynes”
What is anxiety (and what helps)?
⚠️ This article makes reference to trauma and some potential causes of anxiety which some may find triggering. This piece was written before the coronavirus outbreak but has been recently updated (2023). An article specific to COVID and anxiety is here. https://soundcloud.com/delphiellis/what-is-anxiety?si=0babe41ddc384d2aa93fe1aa967276e7&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Listen On SoundCloud According to various reports, it’s been established that there areContinueContinue reading “What is anxiety (and what helps)?”
Mental Health in Pregnancy
Poor Mental Health in pregnancy affects at least one in three women. Many people have heard about post-natal depression, but there is another mental health concern which recent research suggests now affects as many as one in three pregnant women. When I first set up my dedicated resource for depression in pregnancy in 2004, the figure was thought to beContinueContinue reading “Mental Health in Pregnancy”
Helping You Sparkle™ 