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Monday Mojo – Stop Beating Yourself Up

I honestly get it: if you don’t come down hard on yourself or strive for perfection – how will you grow? At least that’s what you might tell yourself. We take the blame (even when it’s not our fault) and when we do make a mistake, wow do we punish ourselves.  But, at least for …

Monday Mojo – Build a Quiet Zone

How do you feel about sitting quietly for five minutes?  When I ask people this question, they will either say they don’t have time, or if they do they find it really hard.  Because, when you take time to be quiet, you notice how noisy it really is.  If it’s not the distractions outside of …

Monday Mojo: Time for a Cuppa

Monday Mojo – Feel Good Motivation for the Week Ahead: This week, set the intention to have a cuppa with a friend. We all lead busy lives and one of the things that suffers is the small things that usually mean a lot – like having a natter over a coffee or tea.  No matter …