worry – Helping You Sparkle™

Managing Uncertainty – How to create a “Not-Knowing” Plan

In a world where information is available at our finger tips, there will still be times when an internet search engine can’t give us the answers we need. If you’ve found yourself in a situation that develops into, or exacerbates, anxiety you’ll understand the difficulty of uncertainty. Our fears and worries rise when we’re tryingContinueContinue reading “Managing Uncertainty – How to create a “Not-Knowing” Plan”

Monday Mojo – Ditch The Scales

How do you feel about comparisons? It’s fair to say, we live in a world of them and, for many, it’s taking its toll. With social media and relentless advertising on the telly, telling us what we should buy, how much we should weigh, and why we should strive to be perfect, it’s easy to feel like a raceContinueContinue reading “Monday Mojo – Ditch The Scales”