I’m Delphi Ellis, a qualified counsellor, well-being trainer and author of Answers In The Dark: Grief, Sleep and How Dreams Can Help You Heal. I offer workshops, classes and attend speaking events promoting wellness – my aim is to help people ‘find their mojo’ or get their sparkle back after a difficult time in their lives.ContinueContinue reading “In the media”
Tag Archives: nightmares
Nightmares, Night Terrors and ‘The Old Hag’ in Dreams
Nightmares are otherwise terrifying dreams which may cause you to wake up. There are a number of different reasons for nightmares including medication, lack of sleep, changes in diet but they will often acknowledge that you are going through a period of stress when they occur. Some people may have had nightmares for a longContinueContinue reading “Nightmares, Night Terrors and ‘The Old Hag’ in Dreams”
Common and Recurring Dreams
I talk about common and recurring dreams in my book Answers in the Dark: Grief, Sleep and How Dreams Can Help You Heal. The book aims to join the dots between our sleep, dreams and our mental health, specifically how grief shows up, even if no one has died. I explore some of the bigContinueContinue reading “Common and Recurring Dreams”
Common Dreams: Nightmares
I talk about nightmares in my book Answers in the Dark: Grief, Sleep and How Dreams Can Help You Heal. The book aims to join the dots between our sleep, dreams and our mental health, specifically how grief shows up, even if no one has died. I explore some of the big myths of sleep, offer a SleepContinueContinue reading “Common Dreams: Nightmares”
What is a dream?
If you look at a dictionary definition for the word “dream” you will read a description like “a series of images experienced during the stage of sleep known as rapid eye movement”. This is a very scientific description and, for me, there is more to be offered by way of an explanation. That’s not to sayContinueContinue reading “What is a dream?”
Helping You Sparkle™ 