Nightmares, Night Terrors and ‘The Old Hag’ in Dreams

Nightmares are otherwise terrifying dreams which may cause you to wake up. There are a number of different reasons for nightmares including medication, lack of sleep, changes in diet but they will often acknowledge that you are going through a period of stress when they occur. Some people may have had nightmares for a long time, others may only experience them after a traumatic event or during a difficult time. 

Nightmares are often trying to get your attention, asking you to acknowledge a particular emotion, event or situation which has been getting the better of you, so that you can take positive action.  (If your dreams are ever affecting your sleep, have a chat with your doctor to see how they can help).

“Old Hag Syndrome” is a night-time phenomenon which is more commonly known today as sleep paralysis. You can read more about this topic in my book Answers In The Dark: Grief, Sleep and How Dreams Can Help You Heal. You can find out more in the video below or order on Amazon.

Available on Amazon

Copyright Delphi Ellis

Published by Delphi Ellis

Therapeutic counsellor, well-being trainer and author working with grief and mental health, helping people get their sparkle back. Explores dreams on telly. Avid tea drinker. © Delphi Ellis - Helping You Sparkle™ 2006 - 21

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