Common Dreams: Nightmares

Posted byDelphi EllisPosted inDreams, Nightmares, SleepTags:, , , ,

I talk about nightmares in my book Answers in the Dark: Grief, Sleep and How Dreams Can Help You Heal. The book aims to join the dots between our sleep, dreams and our mental health, specifically how grief shows up, even if no one has died. I explore some of the big myths of sleep, offer a Sleep Cycle Repair Kit including mindfulness activities as well as some top tips to help you decode your dreams. 

You can find out more in the video below or order on Amazon.

Available on Amazon

Published by Delphi Ellis

Therapeutic counsellor, well-being trainer and author working with grief and mental health, helping people get their sparkle back. Explores dreams on telly. Avid tea drinker. © Delphi Ellis - Helping You Sparkle™ 2006 - 21

One thought on “Common Dreams: Nightmares”

  1. Pingback: The Dreams Maven™ | The Dreams Maven ™ | Dreams and Sleep

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