mental health awareness – Page 16 – Helping You Sparkle™

Ode to 2020 (and Beyond)

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What do you wish for right now? If I asked you this question 12 months ago, you might have given me a completely different answer for the New Year ahead. You might have had sights on a new career.A holiday to in the sun.Maybe even a new home; a complete change of scenery. And then,ContinueContinue reading “Monday Mojo – Find Your Wish”

Monday Mojo – Place Your Thinking

What’s going through your mind right now? If you’re just putting your foot on the gas pedal to get 2020 out of the way, I hear you. I’m not sure anyone has been able to escape the impact of COVID-19, even if they’ve not had the virus itself. People have had to adjust the wayContinueContinue reading “Monday Mojo – Place Your Thinking”

Monday Mojo – Ask the Crowd

How do you feel about asking for help? I think, if we’re being honest, there’s a vulnerability in it. When we reach out to someone, it means letting them see we have a need. It means letting go of the fear about what they might think of us. It also means opening up to theContinueContinue reading “Monday Mojo – Ask the Crowd”

Monday Mojo – Create Some Stillness

On a scale of 1-10 (if 10 is firing on all cylinders, full of the joys of spring, and one is can’t get out of bed), where are you at right now? I’m asking because we are often the last people to check on ourselves. When we are naturally Human Givers, we put others beforeContinueContinue reading “Monday Mojo – Create Some Stillness”