What’s your goal for this week? I’m deliberately not asking about this month, or the rest of this year, because I think everyone is a bit nervous about making big plans right now. And actually, that’s not a bad thing. When we tend to focus on big changes, we can put ourselves under a lot of pressureContinueContinue reading “Monday Mojo – Make it Small”
Tag Archives: help with stress
Monday Mojo – Bring the Roar
Have you got a decision to make? It’s generally quoted that we make somewhere in the region of 35,000 choices every day.What to wear.What to have for breakfast.Whether to “like” something on social media (or not). Some decisions are easier than others, whilst some require making our voices heard. I’m often encouraging you, like lastContinueContinue reading “Monday Mojo – Bring the Roar”
Monday Mojo – Push the Button
When you think about what you really want, what stops you going for it? A healthy vision of your future might have popped in to your head when you read that, and that might be a place to start. The pandemic has obviously put a few things on hold, but as things slowly return toContinueContinue reading “Monday Mojo – Push the Button”
Monday Mojo – Know Your Trigger
What sets you off? It might be the person you hold the door open for, who never says “thank you”.The drivers who don’t indicate.Or something much closer to home. As David Richo explains in his book Triggers, “We hear mention of a person, place or thing that is associated with an unresolved issue or past trauma andContinueContinue reading “Monday Mojo – Know Your Trigger”
Monday Mojo – Style Your Moment
How do you express yourself? From an early age, we are usually programmed to put a lid on difficult emotions. The problem with this is, where those feelings don’t dissipate, they fester. When emotions don’t have an outlet they lay in wait, underground, until something happens and then … pop! Like a cork – there’sContinueContinue reading “Monday Mojo – Style Your Moment”
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