Did you enjoy a treat (or two) over the festive period? It’s funny isn’t it, how at certain times of the year we give ourselves permission to let loose and indulge. Same as on our birthday, we might afford ourselves the luxury of saying yes when we might otherwise say no (or vice versa). TheseContinueContinue reading “Monday Mojo – Nourish It All”
Tag Archives: anxiety management
Monday Mojo – Check the Boundary
How do you know when a boundary has been crossed? I’m asking because whenever I teach a class about self-care, or mindfulness (or anything really), there is always an acknowledgement that, whilst we often feel we “should” be available to those around us, it comes at a price. Self-care feels indulgent, but ultimately it’s necessary.ContinueContinue reading “Monday Mojo – Check the Boundary”
Monday Mojo – Stop the Clock
Do you ever feel like time is going too fast? As we find ourselves in mid October, you might be asking where this year has gone. Especially if you’ve been so busy, you didn’t get a chance to complete that goal, read that book, do that course or anything else you’d set out to do. ContinueContinue reading “Monday Mojo – Stop the Clock”
Monday Mojo – Connect Through Kindness
Have you been kind to yourself lately? I’m asking because I know a lot of people are going through a tough time right now. A stranger on the internet has a pop. A colleague says something that triggers us. A loved one derails a conversation when you’re trying to talk about how you feel. ItContinueContinue reading “Monday Mojo – Connect Through Kindness”
Monday Mojo – Know You Can
Can we talk about hope for a minute? I don’t mean the kind of hope where we say “I hope it doesn’t rain tomorrow” or “I hope we win the football this weekend” (although it all counts). I’m talking about hopes for the future, like when you go for a job interview or out onContinueContinue reading “Monday Mojo – Know You Can”
Helping You Sparkle™ 