Do you ever have days when you feel like you just don’t have the bandwidth to deal with someone else? It’s a tricky business, navigating difficult times. We want to be there for others, but all the while know we need to take care of ourselves. I often talk about the fact that we knowContinueContinue reading “Monday Mojo – Heal the Gap”
Tag Archives: stress management
Monday Mojo – Curate Your Comfort
What brings you that warm, contented feeling? Before we signed up to adulting, and then a raging pandemic hit, there might have been any number of things that brought a sense of comfort. Snuggling under a blanket. A favourite meal.Reading a beloved book. When life gets a bit weird though, as it has been lately, engagingContinueContinue reading “Monday Mojo – Curate Your Comfort”
Monday Mojo – Lower the Bar
Do you set high standards for yourself? It’s not a bad thing. By setting a bar, we can push ourselves to set targets and reach our goals. But sometimes those standards can be so high we might feel like we’re failing every day. It might sound dramatic, but here’s how I know: Over the lastContinueContinue reading “Monday Mojo – Lower the Bar”
Monday Mojo – Complete the Cycle
How much pressure are you feeling right now? In a world that’s topsy turvy, you might be feeling the squeeze from all sides. Deadlines at work.Demands at home.It can all add up. We know that when we’re feeling the strain, we can go into ‘fight or flight’, the body’s natural response to feeling unsafe. Our abilityContinueContinue reading “Monday Mojo – Complete the Cycle”
Monday Mojo – Take One Step
Do you ever feel like you’re walking through treacle; three steps forward then two steps back? With news of snow, floods and another new variant, it makes sense if you feel like you’re on the teacups at the fair. (I never did like them). 78% of people have said, as a result of the pandemic,ContinueContinue reading “Monday Mojo – Take One Step”
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