I hope you wake up feeling like a blank canvas. Paint yourself beautiful today.
Deep breaths are like love notes for your body. I’m now taking bookings for relaxation classes in MK. Click here to reserve your place.
Music is what feelings sound like.
Meditation is hanging out with your soul.
“She wasn’t doing a thing that I could see, except standing there, leaning on the railing, holding the Universe together”. J. D. Salinger.
If we own the story then we can write the ending. ~ Brené Brown.
Be the love you never received. ~ Rune Cazuli
If you realised how beautiful you are, you would fall at your own feet.
Go gently. Sometimes the world can seem abrasive: too harsh, too noisy and too unkind. Move gently with your thoughts, your words and your actions, always showing kindness to others, and most of all towards yourself. Take small steps instead of strides when you need to, and move with serenity and compassion as much as …
Let’s just be who we really are.