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Quote of the day

Deep breaths are like love notes for your body.  I’m now taking bookings for relaxation classes in MK.  Click here to reserve your place. 

Quote of the Day

“She wasn’t doing a thing that I could see, except standing there, leaning on the railing, holding the Universe together”. J. D. Salinger. 

Thought for the Day – Go gently

Go gently.  Sometimes the world can seem abrasive: too harsh, too noisy and too unkind.  Move gently with your thoughts, your words and your actions, always showing kindness to others, and most of all towards yourself.  Take small steps instead of strides when you need to, and move with serenity and compassion as much as …