April is Stress Awareness Month – here’s top tip #6: Know your limits. We’re all different, but everyone has a tipping point. If you’ve been travelling (literally or metaphorically) at a 100mph lately, eventually your body will catch up with you. You know, like the first few days of your holidays don’t you always getContinueContinue reading “Stress Awareness Month – Top Tips – Know your limits “
Tag Archives: assertiveness skills
Sorry, not sorry – why we need to stop apologising when it’s not our fault
How often do you say sorry every day? It’s been reported that a survey of more than 1,000 British people found that that the ‘average’ person says “sorry” around eight times per day – and that one in eight people apologise up to 20 times a day – even when they’re not at fault. Why doContinueContinue reading “Sorry, not sorry – why we need to stop apologising when it’s not our fault”
Mental Health and Wellbeing Training and Events in Milton Keynes
I’m Delphi Ellis, a qualified counsellor, well-being trainer and author of Answers In The Dark: Grief, Sleep and How Dreams Can Help You Heal. I offer workshops, classes and attend speaking events promoting wellness – my aim is to help people ‘find their mojo’ or get their sparkle back after a difficult time in theirContinueContinue reading “Mental Health and Wellbeing Training and Events in Milton Keynes”
Helping You Sparkle™ 