Category Archives: Wellbeing

Stress Awareness Month – Top Tips – Know your limits 

April is Stress Awareness Month – here’s top tip #6: Know your limits.  We’re all different, but everyone has a tipping point.  If you’ve been travelling (literally or metaphorically) at a 100mph lately, eventually your body will catch up with you. You know, like the first few days of your holidays don’t you always getContinueContinue reading “Stress Awareness Month – Top Tips – Know your limits “

Stress Awareness Month – Top Tips – Have a Cuppa

April is Stress Awareness Month – here’s top tip #7: Have a cuppa with a friend.  It might sound like a very British thing to suggest, but sometimes having a cuppa is one of the best ways to de-stress. You don’t have to have a cuppa with a friend, but we know that having someoneContinueContinue reading “Stress Awareness Month – Top Tips – Have a Cuppa”

Stress Awareness Month – Top Tips – Get away from the chaos

April is Stress Awareness Month – here’s top tip #9: Get away from all the chaos.  In this busy life that won’t slow down, its easy to get caught up in the noise and the chaos of the world around you. If you don’t have a holiday planned, that’s okay. Getting away from all theContinueContinue reading “Stress Awareness Month – Top Tips – Get away from the chaos”

Stress Awareness Month – Top Tips – The Planning Hour

April is Stress Awareness Month so I will be sharing a few top tips over the next 30 days. Stress affects everyone and a certain amount of stress is healthy. But when it actually stops you getting stuff done, it’s time to look at healthy ways to manage it.  Here’s Top Tip: #10: Spend an hourContinueContinue reading “Stress Awareness Month – Top Tips – The Planning Hour”