Author Archives: Delphi Ellis

It’s Time to Talk

2nd February in the U.K. is Time to Talk day, a national campaign focused on holding positive conversations and reducing the stigma around mental health.  If you know someone who has been struggling lately, why not drop them a text message or ask them over for a cuppa and see how they’re doing?  You canContinueContinue reading “It’s Time to Talk”

The Sparkle Repair Kit™ 

This small and mighty eGuide contains top tips, worksheets and a Mindful Mandala to help you get your sparkle back.

Mirror Mirror on the Wall

During a recent workshop I was teaching, I asked the attendees what they would say to themselves if they dropped their wallets/purses at the checkout, and all the coins/contents scattered across the floor in front of them. Not one of them said they’d say “whoops, that was an accident”. Every one of them said they’dContinueContinue reading “Mirror Mirror on the Wall”

5 Ways to Wellbeing – Be Active

The 5 Ways to Wellbeing is a campaign to raise awareness about simple strategies everyone can adopt for improving our overall mental health. Over the next few months, Helping You Sparkle™ is working alongside the Public Health team at Milton Keynes Council, focusing on and promoting the benefits of each of the following topics: Connect BeContinueContinue reading “5 Ways to Wellbeing – Be Active”